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Join us every Wednesday from 11:30am–12:00pm for The Midweek Reset, part of OISE’s Wellness Half Hour. Each week offers something different; whether it’s light exercise, drawing, mindfulness, games, or even a walk outside. Think of it as a midweek pause to recharge, reset, and connect with others in our community.

We also welcome guest hosts! If you’d like to lead a session or suggest a wellness activity, reach out to oisecao@utoronto.ca.

Awaken and realign the body and mind with a grounding meditation, nourishing breath practice, and supportive movement. Ease any stress or strain, maintain energy, enhance wellbeing, and perhaps feel a sense of wholeness.

Awaken and realign the body and mind with a grounding meditation, nourishing breath practice, and supportive movement. Ease any stress or strain, maintain energy, enhance wellbeing, and perhaps feel a sense of wholeness.

Join us every Wednesday from 11:30am–12:00pm for The Midweek Reset, part of OISE’s Wellness Half Hour. Each week offers something different; whether it’s light exercise, drawing, mindfulness, games, or even a walk outside. Think of it as a midweek pause to recharge, reset, and connect with others in our community.

We also welcome guest hosts! If you’d like to lead a session or suggest a wellness activity, reach out to oisecao@utoronto.ca.

In this session, you will learn about the fundamentals of trauma-sensitive, mindfulness-based approaches for supporting safety and stability in practice for both you and your students.