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Wednesdays starting September 24, OISE Wellness invites staff and faculty to awaken the body and mind with meditation, breath practice, and movement. Ease strain, maintain energy, and enhance your wellbeing. Register your sessions!

Join us every Wednesday from 11:30am–12:00pm for The Midweek Reset, part of OISE’s Wellness Half Hour. Each week offers something different; whether it’s light exercise, drawing, mindfulness, games, or even a walk outside. Think of it as a midweek pause to recharge, reset, and connect with others in our community.

We also welcome guest hosts! If you’d like to lead a session or suggest a wellness activity, reach out to oisecao@utoronto.ca.

This free seminar led by clinical psychologist Dr. Sean Kidd will explore the impacts of climate change-related risks from early development through to adolescence - along with promising directions for a response. Registration is required.

Get to know fellow graduate students at U of T at a fun and laidback board game night led by GradLife. Register for details.

Watch three expert-led, on-demand sessions on becoming a mindful educator and building resilience for the school year ahead. Brought to you by OISE Wellness.